Yoga with Avantika
We are delighted to have Avantika Kochar as yoga instructor of Ayada Maldives. Avantika shares yoga philosophy, mindfulness tools, and body mapping whilst instructing traditional Ashtanga yoga, Hatha yoga, Vinyasa flow, Chakra healing, Reiki, and more. Bookings can be made by your butler, or at the Spa Reception
Complimentary morning yoga is available Sunday – Friday at 8 am and 6pm in Zero Degree
$35++ in the yoga room or beach
$65++ in your villa or suite
Vinyasa Flow Yoga
Embodied flow to expand your body’s awareness.
Dynamic Ashtanga Yoga
Yang practice with a sequence of dynamic postures and intense breathwork to sweat, cleanse and wake up the body.
Yin Yoga / Restorative
Deeply working with the inner body and connective tissues to activate the parasympathetic nervous system.
Traditional Hatha Yoga
Hatha Yoga is the art of balancing the body in a steady posture along with a steady mind. Enjoy a yoga session with our yoga instructor and enjoy contemplation and meditation as part of this session.
Enjoy a yoga session that is useful to wake up the spine and channel your inner creativity.
Use movement practice to heal, realign and open the 7 chakras of the body.
Jungle Meditation and Breathwork
Use jungle meditation and breathwork to cleanse and purge the body.
Carry out a yoga session to awaken the body and allow the release of tight, restricted muscles, thereby promoting healing.
Prenatal & Postnatal Yoga
Enjoy a prenatal or postnatal yoga session that has been tailored for new or expectant mothers.
Cardio Barré session
An upbeat, high-energy barre class that combines traditional, lightweight barre exercises with non-stop, fat-burning, metabolic movements. Using tiny, pulsing lunges to tone and strengthen the muscles in the legs, thighs, and glutes.
Partner / Couple Yoga
Enjoy a partner or couples yoga session, allowing two people to relate to one another through assisted poses.